Creamy & Flavorful Butter Bean Hummus Recipe: The Ultimate Guide to Lima Bean Dip

Prepare to elevate your dipping game with this incredibly creamy and utterly delicious Butter Bean Hummus, also affectionately known as lima bean hummus. This recipe offers a delightful and velvety twist on the traditional chickpea version, promising a smoother texture and a unique, subtly sweet flavor profile that will captivate your taste buds. Infused with aromatic za’atar—a popular and fragrant Middle Eastern spice blend—rich tahini, bright lemon juice, robust olive oil, and the mellow sweetness of roasted garlic, this hummus transcends a simple spread. It’s the perfect companion for dipping fresh vegetables, layering into gourmet sandwiches, slathering on toast, or serving as an impressive appetizer at any gathering.

This delightful butter bean hummus initially came to life as a perfect accompaniment to grilled garlic scapes, and it proved to be such an overwhelming hit that we found ourselves dipping everything imaginable into its creamy goodness. From crisp carrots and savory chips to light rice cakes—you name it, we dipped it. The versatility and irresistible flavor make it a staple in our kitchen, and it’s sure to become one in yours too. Its light, earthy, and nutty flavor, combined with a smooth, almost ethereal texture, offers a fresh perspective on a beloved classic. Whether you’re a hummus connoisseur or simply looking for a new healthy snack, this butter bean rendition is a must-try.

Creating this gourmet dip is surprisingly simple. At its core, you just need to combine canned butter beans with high-quality tahini, a generous squeeze of fresh lemon juice, your choice of garlic (we highly recommend roasted for a milder, sweeter note), a drizzle of extra virgin olive oil, and a pinch of salt. Blend these ingredients until they transform into a gorgeously smooth and creamy consistency. For that extra layer of complexity and an unforgettable taste, I love to incorporate za’atar, a fragrant spice blend typically featuring thyme, toasted sesame seeds, oregano, and sumac. If za’atar isn’t readily available, don’t fret! You can easily customize this recipe by using a mixture of your favorite complementary spices, like cumin, paprika, or even dried oregano, to achieve a unique flavor profile that suits your palate.

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What Are Butter Beans (Lima Beans)?

Butter beans, often interchangeably called lima beans, are a fascinating type of legume with a rich history, believed to be native to the fertile lands of Central and South America. They derive their name from their signature characteristics: a remarkably rich, buttery texture and a distinctively sweet, nutty taste. Unlike their chickpea counterparts, butter beans tend to be larger, flatter, and possess a more delicate skin, contributing to the incredibly smooth and creamy consistency that makes this hummus so special.

Beyond their delightful flavor and texture, butter beans are a nutritional powerhouse. They are an excellent source of dietary fiber, which aids digestion and helps maintain gut health. They also provide a good amount of plant-based protein, making this hummus a fantastic option for vegetarians, vegans, and anyone looking to incorporate more wholesome ingredients into their diet. Rich in essential minerals like iron, magnesium, and potassium, as well as B vitamins, butter beans offer a bounty of health benefits. Their mild yet distinct flavor profile makes them incredibly versatile, pairing beautifully with bold spices, bright citrus, and fresh herbs, making them the perfect base for our unique hummus recipe.

Essential Ingredients for Irresistible Butter Bean Hummus

Crafting this irresistible butter bean spread requires only a few key ingredients, each playing a crucial role in developing its signature flavor and luxurious texture. Opting for quality ingredients will undoubtedly yield the most delicious results.

• Butter Beans (Lima Beans): For ultimate convenience and consistent creaminess, I highly recommend using canned butter beans. They’re incredibly easy to work with and contribute significantly to the smooth texture of the hummus. A little trick: I only drain them slightly, allowing some of the starchy canning liquid to remain. This residual liquid acts as a natural emulsifier, helping to create that perfect, silky consistency without needing excessive added oil or water.
• Tahini: This ground sesame paste is a cornerstone of any good hummus, and for excellent reasons. Its rich, nutty, and slightly bitter flavor, coupled with its inherently creamy texture, complements the mildness of the lima beans beautifully. It’s worth noting that not all tahini brands are created equal. I’ve found great success with Soom brand due to its superior taste and ideal “right-out-of-the-jar” creaminess. Depending on the brand you choose, you might find it beneficial to thin out thicker tahini with a little hot water before blending for optimal smoothness.
• Garlic: While raw garlic can be used for a pungent kick, I personally opt for roasted garlic in this recipe. Roasting transforms garlic into a mellow, sweet, and caramelized delight, significantly reducing its sharp, raw bite. I often prepare a large batch of roasted garlic and freeze individual cloves for whenever the need arises, making hummus preparation even quicker. Its subtle flavor integrates seamlessly without overpowering the other ingredients.
• Lemon Juice: Freshly squeezed lemon juice is paramount! It introduces a vital acidity that brightens the flavors, cuts through the richness of the tahini and olive oil, and perfectly balances the overall taste profile of the hummus. Avoid bottled lemon juice if possible, as it often lacks the vibrant zest and freshness.
• Olive Oil: Always reach for a good quality extra virgin olive oil. It’s not just for blending; it’s a key flavor component and contributes to the luxurious mouthfeel. A generous drizzle of good olive oil over the finished hummus before serving is essential, adding both visual appeal and an extra layer of richness.
• Salt and Pepper: These fundamental seasonings are crucial for enhancing all the other flavors. Use Kosher or fine sea salt, and fresh ground black pepper to taste, adjusting as needed to bring out the best in your hummus.
• Za’atar: This iconic Middle Eastern spice blend is what gives this butter bean hummus its unique and intriguing character. Its blend of earthy thyme, nutty sesame seeds, tangy sumac, and sometimes oregano creates a flavor that always leaves people guessing—in the best way possible! If you don’t have za’atar, feel free to experiment with a blend of individual spices like cumin, smoked paprika, or a dash of dried oregano to create your own signature flavor.
• Sesame Seeds or Fresh Herbs for Topping: These are entirely optional but highly recommended for an appealing presentation and an extra burst of texture or freshness. Toasted sesame seeds echo the tahini, while finely chopped fresh parsley, dill, or mint can add a beautiful herbaceous note.

How to Make Perfectly Creamy Butter Bean Hummus

Making this incredibly smooth and flavorful butter bean hummus couldn’t be easier. All you need is a reliable food processor or a high-speed blender. The process is straightforward: simply add your ingredients, blend until creamy, and then spread it to enjoy!

How to Make Roasted Garlic (Optional, but Highly Recommended)

While you can certainly use raw garlic cloves for this butter bean dip, taking a few extra minutes to roast your garlic will yield a hummus with a much milder, sweeter, and more complex flavor. Roasting transforms the sharp, pungent notes of raw garlic into a soft, caramelized sweetness that perfectly complements the buttery beans. It’s an optional step, but one that truly enhances the overall experience.

💡Expert Tip: Achieving Perfect Tahini Consistency

Butter Bean Hummus Flavor Variations: Get Creative!

One of the many joys of this easy butter bean hummus is how incredibly customizable it is. You have the freedom to recreate your favorite store-bought hummus flavors or invent entirely new ones right in your own kitchen. Don’t be afraid to experiment and make it your own! Here are a few exciting suggestions to inspire your culinary creativity:

1. Fresh Herb Medley: For a vibrant and aromatic hummus, finely chop a generous handful of your favorite fresh herbs. Dill adds a bright, slightly tangy note; parsley offers a clean, earthy flavor; oregano and thyme provide classic Mediterranean depth; and chives impart a delicate oniony freshness. A combination of these can create a truly spectacular herbed hummus. Blend them in with the other ingredients, or stir them in at the end for visual appeal.
2. Smoky Roasted Red Pepper: Transform your hummus into a rich and smoky delight by adding ¼ cup of roasted red peppers. You can roast your own (char peppers over an open flame or under a broiler, then peel and deseed) or use jarred roasted red peppers for convenience. Blend them directly with the other hummus ingredients for a beautifully colored and deeply flavorful dip that pairs wonderfully with grilled chicken or crusty bread.
3. Tangy Artichoke Heart: For a uniquely savory and slightly tangy artichoke hummus, chop up some canned or jarred artichoke hearts (drained well) and add them to the food processor alongside the butter beans. The tender artichokes will blend seamlessly, adding a fantastic depth of flavor that’s perfect for a mezze platter or as a spread on focaccia.
4. Bold Dried Spices: If you’re looking to explore different spice profiles beyond za’atar, consider a combination of classic dried spices. A blend of ½ teaspoon of ground cumin and ½ teaspoon of smoked paprika will lend a warm, earthy, and distinctly smoky finish to your butter bean hummus. Other great options include a pinch of cayenne for heat, a dash of turmeric for color and a subtle earthy note, or even a touch of coriander for citrusy undertones.
5. Sun-Dried Tomato & Basil: For a Mediterranean-inspired twist, add 2-3 tablespoons of oil-packed sun-dried tomatoes (drained) and a small handful of fresh basil leaves to the blender. The concentrated tomato flavor and sweet basil will create a wonderfully robust hummus.
6. Spicy Harissa Kick: If you enjoy a bit of heat, swirl in 1-2 teaspoons of harissa paste (adjust to your spice preference) with the other ingredients. This North African chili paste will give your hummus a fiery, complex, and deeply aromatic flavor.

How to Serve Butter Bean Hummus: Versatile & Delicious

The beauty of this creamy butter bean hummus lies in its incredible versatility. It’s so much more than just a dip! Here are countless ways to enjoy this flavorful spread and incorporate it into your meals:

• The Classic Dip: Serve it just like you would any traditional hummus. Arrange a generous bowl of this luscious dip with an accompanying spread of crisp crackers, warm pita bread, fluffy pita chips, or an assortment of fresh, crunchy vegetables like carrot sticks, cucumber slices, bell pepper strips, and celery. It makes an amazing and healthy appetizer for any occasion.
• Elevated Toast Topper: Ditch the butter and spread this butter bean hummus generously on your favorite toasted bread. It makes a fantastic, flavorful base for a gourmet toast. Imagine it paired with a slice of avocado, a sprinkle of everything bagel seasoning, or even as the foundation for this beet toast with dill, adding an extra layer of creamy goodness.
• Savory Sandwich & Wrap Filler: Move beyond mustard and mayonnaise! This hummus is an exceptional spread for your favorite sandwiches and wraps. It adds moisture, flavor, and a healthy boost of protein and fiber. Try adding it to this heirloom tomato sandwich for another dimension of rich, earthy flavor, or use it in a veggie wrap packed with greens, cucumbers, and grilled peppers.
• Delicious Dollop for Bowls: Use a generous dollop of butter bean hummus to elevate grain bowls, salad bowls, or even roasted vegetable bowls. Its creamy texture and bold flavor will tie all the components together, adding both richness and nutritional value.
• Alongside Roasted Vegetables: Hummus is a natural partner for roasted vegetables. Serve it with a platter of roasted broccoli, cauliflower, Brussels sprouts, or sweet potatoes for a simple yet satisfying side dish or light meal.
• A Unique Pasta Sauce: For an unconventional but delicious twist, thin out a spoonful of hummus with a little pasta water and toss it with your favorite cooked pasta and some cherry tomatoes for a quick, creamy, and healthy pasta dish.

Storage & Make-Ahead Tips

This butter bean spread is fantastic for meal prepping or preparing in advance for entertaining. You can easily store it in the fridge for up to one week, maintaining its freshness and creamy texture. To do so, transfer the hummus to an airtight container. Before sealing, drizzle a thin layer of olive oil over the top surface of the hummus. This olive oil acts as a natural barrier, preventing the hummus from drying out and oxidizing, which helps preserve its vibrant color and fresh flavor. For best results, give it a good stir before serving, and add an extra fresh drizzle of olive oil if desired.

Frequently Asked Questions (FAQ) About Butter Bean Hummus

Perfect Pairings for Your Butter Bean Hummus

Beyond being a fantastic dip, butter bean hummus can be a versatile component in many dishes. Try using this creamy spread as a flavorful addition to your breakfast toast, alongside eggs, or as a vibrant element in your favorite sandwiches and wraps. Its rich and savory profile complements a wide array of flavors.

Did you make this recipe? I would love to hear about it! Please leave a ⭐⭐⭐⭐⭐ rating with a comment right below the recipe card. If you snap a photo of your creation, don’t forget to tag me on Instagram @brunchandbatter.

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