Delicious & Healthy PB2 Overnight Oats with Jam: Your Easy High-Protein Breakfast Solution

Start your day the right way with these incredibly simple yet decadent PB2 (powdered peanut butter) overnight oats. Crafted with wholesome rolled oats and your preferred milk, these creamy oats are then layered with sweet, fruity jam, creating a delightful “peanut butter and jelly” experience in a jar. It’s a truly satisfying and protein-packed breakfast that feels indulgent but keeps you energized without the guilt.

If you’re anything like me, you appreciate a breakfast that’s both delicious and convenient, especially on busy mornings. My household has recently embraced the magic of peanut butter, and it led us to discover PB2. This incredible powdered peanut butter delivers all the rich, nutty flavor we love but with a fraction of the fat and calories. It’s a game-changer for those seeking a healthier, protein-packed option, making it perfect for these creamy overnight oats.

Why You Will Love This Healthy PB2 Overnight Oats Recipe

There are countless reasons to fall in love with these PB2 overnight oats, making them a staple in your breakfast routine. If you’re new to the world of overnight oats, this recipe is the perfect starting point due to its simplicity and irresistible flavor. Here’s why these oats are a must-try:

• Effortless Preparation: Say goodbye to rushed mornings! These oats require only a few minutes of prep the night before. Simply mix your ingredients, pop them in the fridge, and wake up to a ready-made breakfast. It’s truly a “set it and forget it” meal that works its magic while you sleep.
• Health-Conscious Choice: By using PB2 instead of traditional peanut butter, you significantly reduce the fat and calorie content without compromising on taste. PB2 provides a substantial protein boost, helping you feel fuller for longer and supporting your energy levels throughout the morning. It’s a smart choice for anyone looking to enjoy a satisfying, guilt-free meal.
• Nostalgic Flavor Profile: The combination of peanut butter powder and sweet fruit jam creates a delightful taste reminiscent of a classic peanut butter and jelly sandwich. It’s a comforting and familiar flavor that appeals to all ages, making breakfast feel like a treat.
• Versatile and Customizable: While the core recipe is fantastic, it’s also highly adaptable. You can easily swap out milk types, experiment with different jams, or add various toppings to suit your preferences and dietary needs.
• Perfect for Meal Prepping: These oats are an absolute lifesaver for meal prep. Prepare a batch on Sunday, and you’ll have delicious, healthy breakfasts ready for the entire week, saving you time and stress during busy weekdays.

Embrace the convenience, health benefits, and deliciousness of these PB2 overnight oats. They’re more than just a meal; they’re a smart, tasty solution for a balanced start to your day!

What You Will Need for Your PB2 Overnight Oats

Gathering your ingredients is the first step to creating this delightful breakfast. Here’s a detailed look at what you’ll need and why each component is essential:

• Rolled Oats: The foundation of our overnight oats! Be sure to use old-fashioned rolled oats for the best texture. They absorb the liquid slowly overnight, resulting in a creamy, chewy consistency. Avoid instant or quick-cooking oats, as they tend to become mushy.
• Milk: Any milk will work beautifully. Feel free to use your favorite dairy milk (whole, skim, 2%) or a plant-based alternative like almond milk, soy milk, oat milk, or cashew milk. Vanilla-flavored plant milk can add an extra layer of sweetness and aroma.
• PB2 or Other Powdered Peanut Butter: This is the star ingredient! PB2 is made from roasted peanuts that have most of their oil pressed out, then ground into a fine powder. It provides authentic peanut butter flavor with significantly less fat and calories, making it a healthier option. Any brand of powdered peanut butter will suffice.
• Chia Seeds: These tiny powerhouses are crucial for achieving the perfect overnight oats consistency. Chia seeds absorb liquid and swell, creating a thicker, creamier texture. They also add a wonderful boost of fiber, omega-3 fatty acids, and protein, contributing to satiety and overall health.
• Fruit Jam, Spread, or Jelly: This is where the “PB&J” magic happens! Choose your favorite fruity jam. Raspberry and strawberry are classic choices that pair wonderfully with peanut butter, but feel free to experiment with grape, apricot, or even a sugar-free preserve for a lighter option. Use what you would typically put on a peanut butter and jelly sandwich!
• Optional Toppings (Bananas, Fresh Berries, Chopped Nuts, or a Drizzle of Peanut Butter): Toppings add extra texture, flavor, and visual appeal. Sliced bananas and fresh berries (like raspberries, blueberries, or sliced strawberries) bring natural sweetness and vitamins. Chopped nuts (peanuts, almonds, walnuts) provide a satisfying crunch and healthy fats. A small drizzle of regular peanut butter or a little melted PB2 mixed with water can also enhance the peanut flavor.

How to Prepare Your PB2 Overnight Oats

Preparing these PB2 overnight oats is incredibly straightforward, requiring minimal effort for maximum deliciousness. Follow these simple steps to assemble your protein-packed breakfast:

1. Choose Your Containers: Start by getting a few lidded jars or other sealable containers ready. Mason jars (about 1-cup capacity) are ideal as they are aesthetically pleasing and great for on-the-go breakfasts. Ensure they have tight-fitting lids to keep your oats fresh.
2. Combine Base Ingredients: In each container, measure out your rolled oats, milk, PB2, and chia seeds. It’s important to add all these base ingredients together first.
3. Mix Thoroughly: Give the ingredients a good stir. Use a spoon to ensure everything is well combined and that the oats are fully submerged in the milk mixture. This step is crucial for the oats to properly absorb the liquid and for the chia seeds to swell, creating that creamy texture. Make sure there are no dry pockets of PB2 at the bottom.
4. Refrigerate Overnight: Place the lidded containers in the refrigerator. Allow them to sit and “do their thing” overnight, or for at least 6-8 hours. This chilling period is essential for the oats to soften and for the flavors to meld.
5. Morning Assembly (The Fun Part!): In the morning, remove your oats from the fridge. Give them another quick stir. You’ll notice they’ve thickened nicely. Now it’s time to add the sweet ribbons of jam. Spoon your favorite fruit jam on top, or gently swirl it into the oats for a marbling effect.
6. Add Your Toppings: Finish your overnight oats with any desired toppings for added texture and flavor. Fresh berries, sliced bananas, or a sprinkle of chopped nuts are excellent choices. If the oats are a bit too thick for your liking, you can add a splash more milk and stir until you reach your desired consistency.

That’s it! In just a few minutes of evening prep, you’ll have a hearty, delicious, and healthy breakfast waiting for you, ready to grab and enjoy. It truly feels like childhood in a jar, reimagined for a healthier lifestyle!

Easy Substitutions to Customize Your Overnight Oats

While we absolutely adore these PB2 overnight oats just as they are, one of their best qualities is how incredibly versatile they are! Feel free to mix and match ingredients to suit your taste preferences, dietary needs, or whatever you have on hand. Here are some fantastic swaps to inspire your creativity:

• Milk Alternatives: The beauty of overnight oats is that they are incredibly flexible with liquids. You can easily swap out regular dairy milk for any of your favorite plant-based milks. Vanilla almond milk would be an excellent choice, adding a subtle sweetness and aromatic hint without extra effort. Other great options include oat milk for extra creaminess, soy milk for an added protein boost, or coconut milk for a richer, tropical flavor. For an even more protein-packed and tangy option, consider adding a scoop of Greek yogurt along with (or in place of some of) the milk, which will also result in an even thicker consistency.
• Peanut Butter Options: If you’re not concerned about the lower fat and calorie count, or simply prefer the classic taste, feel free to use regular peanut butter in place of the PB2. You’ll get the same great flavor, but just be aware it will increase the overall calorie and fat content of your breakfast. For an allergy-friendly alternative, almond butter or sunflower seed butter (SunButter) can also be used, though these would generally be used in their regular form, not powdered.
• Sweetener Variations (Beyond Jam): We love the addition of fruity jam because it perfectly mimics a classic peanut butter and jelly sandwich, creating a delightful nostalgic flavor. However, if jam isn’t your preference, or if you’re looking to reduce sugar, you can certainly omit it. Instead, add a natural sweetener of your choice to the oat mixture before chilling. Maple syrup or brown sugar are popular options that blend well with the peanut flavor. You could also use honey, agave nectar, or a sugar-free sweetener like stevia or erythritol. For a subtle, natural sweetness, consider mashing half a banana into the oats before refrigerating.
• Spice it Up: A pinch of cinnamon or a dash of vanilla extract added to the oat mixture before chilling can elevate the flavor profile, adding warmth and depth.

Don’t be afraid to experiment! These oats are designed to be a canvas for your culinary imagination, ensuring you always have a breakfast that excites your taste buds.

Meal Prepping and Storing PB2 Overnight Oats

If you’re looking to simplify your morning routine, meal prepping these PB2 overnight oats is an absolute game-changer. Nothing beats the convenience of having a delicious, healthy breakfast ready to grab and go, especially when you’re short on time during the busy workweek. These oats are perfect for batch preparation, making your mornings smoother and more enjoyable.

How to Meal Prep:

On a Sunday afternoon or whenever you have some free time, simply prepare multiple jars of the basic oat mixture (oats, milk, PB2, chia seeds) as described in the “How to Prepare” section. You can easily scale up the recipe to make 3, 4, or even 5 portions. Once mixed, seal them tightly with lids and place them in the refrigerator.

Storing Overnight Oats:

Proper storage is key to keeping your overnight oats fresh and delicious throughout the week. When stored correctly in airtight containers in the refrigerator, these PB2 overnight oats can last for up to 5 days. This makes them an ideal candidate for weekly meal prep, ensuring you have a healthy option readily available every weekday morning.

Tips for Enjoying Prepped Oats:

• Add Toppings Fresh: For the best texture and flavor, always add your fruit jam and any additional toppings (fresh berries, sliced bananas, nuts) right before you plan to eat them. This prevents fruits from getting too soft or nuts from losing their crunch.
• Adjust Consistency: Over time, the oats will continue to absorb liquid and may become thicker. If your prepped oats are too dense in the morning, simply stir in a splash of extra milk (dairy or plant-based) until you reach your preferred creamy consistency.
• Portable & Convenient: The individual jars make these oats perfectly portable. Just grab one from the fridge on your way out the door, and you have a nutritious breakfast ready for your commute or office desk.

By investing a few minutes in meal prepping on the weekend, you’ll be rewarded with effortless, wholesome breakfasts all week long. Bam – your workweek just got significantly easier and tastier!

Frequently Asked Questions (FAQ’s) About PB2 Overnight Oats

Other Delicious Oatmeal Recipes You May Enjoy

If you’re a fan of starting your day with a hearty bowl of oats, we have more recipes that are sure to delight your taste buds. Expand your breakfast repertoire with these other delicious oatmeal creations:

• Discover the rich textures and vibrant flavors of our Steel Cut Oatmeal with Apricots, Pistachios, and Pomegranate Molasses. It’s an elegant and satisfying twist on classic oatmeal.
• For a truly indulgent experience that tastes like dessert for breakfast, try our Apple Pie Brûlée Oatmeal. It features warm, spiced apples and a delightful caramelized topping.

Did you make this delightful PB2 Overnight Oats recipe? We’d absolutely love to hear about your experience! Please take a moment to leave a ⭐⭐⭐⭐⭐ rating with a comment right below the recipe card. If you capture a photo of your delicious creation, don’t forget to tag us on Instagram @brunchandbatter or use the hashtag #brunchandbatter. Your feedback and photos inspire us!

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